Re: body building supplements
 

sounds like your not drinking enough water. when you are taking supplements you need to be drinking a whole lot of water or your gonna be dehydrated. light headedness and being super are tired are classic signs of being dehyrated. I take Protien and Creatine and before i work out i take some no xplode and have to drink alot of water to keep myself hydrated. plus you should be drinking a whole lot of water anyways if your trying to lose weight, it speeds up your metabolism.

lol GG dying Mr. Vain

just use traditional methods. pillz n shiz = nein good

[quote=TonyMontana] imwithstupid:[/quote:b8099]

imwithstupid:

Re: body building supplements
 

[quote=Eames][quote=Eames][quote="Ju\.[/quote][/quote]

ive been drinking water like crazy. ive cut my coffee consumption down to two cups a day , one morning and one after dinner. i dont know if ive been getting "8 cups a day of water" buts it damn close.

ive been drinking this in the evenings before run:
[url="http://procart2.evocative.com/genisoy/item.jsp?item=004105&category=SHAKES_POWDERS"]http://procart2.evocative.com/genisoy/i ... ES_POWDERS[/url]

Re: body building supplements
 

[quote=Judas][quote=Eames]Why soy? Its digested ALOT slower than whey.

judas = metro?

[quote="[/quote]
Why soy? Its digested ALOT slower than whey.[/quote]



no reason really ... it tastes like nothing and is much cheaper than the other powders. i was just trying different powders.

you know that for sure ?

tony suggested this :

[url="http://proflexsports.com/Merchant2/graphics/00000001/Cytosport_MuscleMilkRTD.jpg"]http://proflexsports.com/Merchant2/grap ... ilkRTD.jpg[/url]

i gave it a try and couldnt deal with the taste/price. so , i tried the soy and it was cheap and didnt taste like chewing vitamins. how does the whey taste?




[quote:2fe3d]Soy protein isolate has a protein digestibility corrected amino acid score (PDCAA) of 1.0, the same as whey and egg protein. 27 The PDCAA is a combined measure of how well a protein is digested and how well it supplies the amino acid needs of an adult. Based on the PDCAA, soy is just as good as egg and whey, and research confirms this. [/quote:2fe3d]

Use roids.

Yes I know that for sure. Whey doesnt taste "good" at all. I've used three different flavors- chocolate, vanilla, and banana. Banana is the best IMO, but not good on its own. I use two scoops blended with peanut butter and milk every day after my workout. I also take creatine every morning. I didnt work out at all at school for 6 months, started this current routine 2 weeks ago and already have noticable gains. My girlfriend thinks I'm taking steroids... eek:

I wouldnt put any of those chemicals in my body except for whey protein or some other protein supplements. That kind of shit will fuck you up though.

Judas was spiked with freeze dried sperm in his bottles of xenadrine so the urge to pull young kiddies into the bush is rising.

Of course she thinks youre on roids, it makes your muscle mass increase greatly in such a short amout of time. You should explain to her what is going on so she doesnt withhold sex from you. No acne no roids. biggrin:

I find Whey Protein to be fine, and also Creatine to be fine for ones body. I wouldnt lose sleep over it thinking it will fuck up my body.

http://www.bodybuilding.com/store/bsn/xplode.html that shit is golden. It opens up your veins a little bigger, so you have better stamina when lifting, so you can lift for longer amounts of time w/o being exhausted.
That product was suggested by a bodybuilding friend of mine whom works at a GNC store.

[quote:61540] how does the whey taste? [/quote:61540]

awesome judas. I had the vanilla ice cream flavored container before the i have now (just plain vanilla). Can't remember the manufacturer though but it came in a gold and black container at GNC. I just got off the phone with my sis's ex and he said he began taking hydroxicut*. I told he should really consider whey protein and some cardio instead of taking a drug that'll probaly end up causing more harm than good.

awesome judas. I had the vanilla ice cream flavored container before the i have now (just plain vanilla). Can't remember the manufacturer though but it came in a gold and black container at GNC. I just got off the phone with my sis's ex and he said he began taking hydroxicut*. I told he should really consider whey protein and some cardio instead of taking a drug that'll probaly end up causing more harm than good.[/quote:77fba]

all of the gnc brand whey's taste good and mix very well. the gnc mega whey i think is the best gnc brand whey protien they sell. i've been taking muslce milk by cytosport recently and its been working really well...and if your afraid of the taste of a protien then muscle milk is what you should take because it tastes like real milk shakes only problem is you have to pay the designer protien price which it costs 25 bucks for a 2.5 lbs bottle that if u take twice a day u will go through in a little over 2 weeks which is kinda a rip.

[quote="Sgt. Paine":e7e55]

I find Whey Protein to be fine, and also Creatine to be fine for ones body. I wouldnt lose sleep over it thinking it will fuck up my body.
[/quote:e7e55]
Both whey protein and creatine are very natural. Some people who want to build using "ultra natural" stuff wont take creatine, but most do, your body makes it naturally.