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alot of good recommendations and awesome advice. this whole thing has been going on for a couple of years now, and i'm getting sick of it. i've been trying to keep myself busy, playing alot of counterstrike source and mohaa, along with doing photoshop/photography work. i haven't been smoking pot for a long time, but i have been drinking heavily. i really want to get into excercising but i'm just too lazy. i'll just keep at things, i think it's all rooted in my problems with my exgirlfriend and what's been lost between us and in my life.
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group hug everyone happy: |
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But yeah I'd say diet, sleep and exercise can definitely amplify things that might not be as bad under different circumstances.... |
i didnt really mean to generalize. i was just suggesting that better life choices would lead to a greater ability to cope, no matter what the problem.
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Well I have a lot of the problems you have, that really affect my social life. Every social encounter I go into, I automatically assume the worst, that this person is not going to like me, or these people arent going to like me. So then I either: a) avoid these people altogether, so they dont like me, or b) try too hard to get them to like me, which generally leads to people not liking me.
I dont know how to 'be myself' around people because I have no faith in who I am, and it is a very small group of close friends who know the 'real' me. So here, as a result, I have no close friends. Nobody I feel comfortable as me. SO now I'm pretty socially isolated, and have lost the motivation to just DO stuff. My relationship with my parents is falling down, I talk to my mom on the phone and just wait for the conversation to end. I stopped working out and eating well. Im scared to death of gaining back my weight. Im losing my true self. |
anti, did you ever try the thing at the atm on campus?
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lol i normally just laugh out loud and i try voluntarily to think of something worst or funnier
I dont think coma s opinion is completly different from anti s. He is being negative by "assuming the worst" before meeting a person which lead him into being a pussy and hidding in a closet. |
personally, i find pessimism can help if its fairly controlled. I allow myself to be pessimistic in my own inner monollogue. When i concieve the worst of a situation and the worst doesn't happen (98% of the time) i think i've come out ahead. This lets me realize that nothing is totally negligible and lets me have a better day.
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[quote="Doctor Duffy":90494]
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well I knew I wouldnt be able to start my own serious thread about this, so I thought Id try to catch a ride on this one. |
i feel you anti for sure.... whenever im sober its not so bad, but when i smoke my paranoia gets outta control. its insane
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