thanks guys but i have a problem i can do a billion sit ups and it dont do nothing it feels like it is being worked out and hurtsbut it never gets harrder i dont know what to do

if you want a good looking body, swim 5000 yards in 2 hours 5 days a week and get up at 6 am and run a mile every morning. also drink at least 6 bottles of water and eat enough fruits and veggies to fulfill your vitamin intake. simple as that! best workout and not too confusing

[quote="CaP bUsTa":ac4cd]i just run
i can usually get 4 miles in 22 minutes[/quote:ac4cd]

oh yeah, and rofl, where is some documentation to prove this? town paper? your name would be listed

[quote="Stinger_Dude":c1c27][quote="CaP bUsTa":c1c27]i just run
i can usually get 4 miles in 22 minutes[/quote:c1c27]

how much is that in Kilometres?[/quote:c1c27]
thats about 6.4km. I run this every day for soccer training

[quote="Old Reliable":1303d][quote="CaP bUsTa":1303d]i just run
i can usually get 4 miles in 22 minutes[/quote:1303d]

oh yeah, and rofl, where is some documentation to prove this? town paper? your name would be listed[/quote:1303d]
whatever man i run this everyday with my team, i dont care what the fuck you think

just sayin thats a little fast. and if all you do is run all day and are looking for a total body workout you won't find it. best workout is swimming

meh im in shape and im toned. Hit the gym twice a week and run everyday. I used to swim but quit because if i wanted to swim competitively i had to wear a speedo and i have a small package

My work out consists of me changing the channels on the TV and occasionaly me getting up to get the remote that i dropped.

But for real, i just do curls, run anywhere from 1-3 miles and push ups, crunches, leg lifts, the usual PT

5-10km run every morning.

with swimming, you have to get past the wearing the speedo part oOo: and the thing is, almost everyone can run but can they swim? cool:

I can swim...NLS waterfront is gonna be tuff though

Swimming rocks.

I do the polar bear swim every year.

i don't care what you say / type

my dick is still bigger than yours

[quote="Da_Bian":be123]i don't care what you say / type

my dick is still bigger than yours[/quote:be123]

Pfft! You wish, stick boy! Move over for the log man! biggrin:

swordfight: "I can see your schwartz is much bigger than mine."