[quote="Dj RaNnY kAn":7e9e4]thanks guys but i have a problem i can do a billion sit ups and it dont do nothing it feels like it is being worked out and hurtsbut it never gets harrder i dont know what to do[/quote:7e9e4]

Like I said get rid of that shit along with push-ups. Abs are the hardest part to tone but if you think you must work it, do some leg ups from a chin up bar. Just jump up on a chin up bar and raise your legs up to your chest and go back down then repeat.