breakfast sucks when youre fat
 

[img]http://s92915907.onlinehome.us/fatfoodisuk.jpg[/img]

you're fat?

it's got aspartame in it...i'd stay away from that shit if i were you. and 14g of sugar.

I've been eating muesli with some natural yoghurt for breakfast lately.

[quote="Mr.Buttocks":599d8]I've been eating muesli with some natural yoghurt for breakfast lately.[/quote:599d8]hmm the muesli sounds good.


yah i need to drop quite a few. 5g protein is win.

im not scared of carbs since i use them. low calories / fat is what im after.

whats your weight/height judas?

210. ive been stuck at 210 for about the past 3/4 weeks. i read 205 one week , checked the next , and i was back at 210.

not really sure on height 5'11 6'-ish.

not really a super huge fatass but i ve got some extra jiggle im trying to get rid of.

What kind of exercise do you do if any?

ive been running everyday. depending on the condition of my legs up to 2 miles running, 1 to 2 miles "brisk walking" ( after the run ) a day, 7 days.

i think im gaining some muscle weight. ive dropped 2 pant sizes this summer alone, even though the scale is still showing the same weight. the shit i was wearing before the summer started practically fall off me now.

my legs are cut like fuking rambo. its my upper body that needs the most work.

i could care less if i would way the same, as long as it's not fat, muscle as you know is heavier, so no biggy, As long as your healthy dude. happy:

Judas, do the Special K challenge. That stuff is really good and if you eat it as a substitute for 2 meals? you are guranteed to drop weight.

Yogurt is really good for you though.

im trying to get to 200 but everytime i try, i lose more weight. Im taking weight gainers and everything but the thing is, im not eating as often as i should so... yeah... stuck at 170ish

ive been skinny my whole life. i can eat whatever i want and dont gain a pound

im 270 lbs and fat!

Ive tried but fall off the wagon.

I hate sweets and shit though. Its red meat that kills me.

think im gonna jump back on my walking water limiting calories deal again.

a friend of mine and his dad did the southbeach diet and they swear by it saying it works wonders and doesn't make them feel ill like those other diets.

Weight gainers are horrible man, they're loaded with sugars and whatnot. Even if you did gain weight using it, it's not going to transfer into lean body mass. Whey protein is much better for gaining weight, but you must work out to utilize it effectively. You should consume somewhere around 350 g of protein a day if you are a serious weight lifter in order to gain weight.

yeah i use a combo of whey/weight gainers. I only drink about 2 or 3 weight gainers a week and about several protein shakes per day. I haven't worked out at the gym in a week but im still somewhat of a serious gainer believe it or not

[quote="Simo Häyhä":2ea68]ive been skinny my whole life. i can eat whatever i want and dont gain a pound[/quote:2ea68]
I hate you. 190 LBS, and Im trying to get down to 170. People who are not or neve rhave been fat cant appreciate how difficult losing weight is. Nothjing pisses me off quite like little athlete kids who are like "it can't be that nard, just exercise and eat better." Die.

that shit'll change in a few years. ive seen TONS of people just like that get fat when they get older.

happened to my bros, i'm the same way, i eat all i want and gain nothing.

running is an excellent way to lose weight, but you should also hit the gym up a few times a week, it will definitly help alot. if you need any help on weight loss or if anyone else is trying to get bigger, let me know cause im really into that stuff.

me...lol...i looked like simos build at 18

Im 6'0 176-ish trying to make 190 by the end of the year, my target is 200.

nyck youre 270? you dont look in that pic with the detroit jersey on

...so you were fat?...

no I was skinny...now im chubs

the_finger:

judas, die in a fermentation accident