breakfast sucks when youre fat
 

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you're fat?

it's got aspartame in it...i'd stay away from that shit if i were you. and 14g of sugar.

I've been eating muesli with some natural yoghurt for breakfast lately.

[quote="Mr.Buttocks":599d8]I've been eating muesli with some natural yoghurt for breakfast lately.[/quote:599d8]hmm the muesli sounds good.


yah i need to drop quite a few. 5g protein is win.

im not scared of carbs since i use them. low calories / fat is what im after.

whats your weight/height judas?

210. ive been stuck at 210 for about the past 3/4 weeks. i read 205 one week , checked the next , and i was back at 210.

not really sure on height 5'11 6'-ish.

not really a super huge fatass but i ve got some extra jiggle im trying to get rid of.

What kind of exercise do you do if any?

ive been running everyday. depending on the condition of my legs up to 2 miles running, 1 to 2 miles "brisk walking" ( after the run ) a day, 7 days.

i think im gaining some muscle weight. ive dropped 2 pant sizes this summer alone, even though the scale is still showing the same weight. the shit i was wearing before the summer started practically fall off me now.

my legs are cut like fuking rambo. its my upper body that needs the most work.

i could care less if i would way the same, as long as it's not fat, muscle as you know is heavier, so no biggy, As long as your healthy dude. happy:

Judas, do the Special K challenge. That stuff is really good and if you eat it as a substitute for 2 meals? you are guranteed to drop weight.

Yogurt is really good for you though.

im trying to get to 200 but everytime i try, i lose more weight. Im taking weight gainers and everything but the thing is, im not eating as often as i should so... yeah... stuck at 170ish

ive been skinny my whole life. i can eat whatever i want and dont gain a pound

im 270 lbs and fat!

Ive tried but fall off the wagon.

I hate sweets and shit though. Its red meat that kills me.

think im gonna jump back on my walking water limiting calories deal again.

a friend of mine and his dad did the southbeach diet and they swear by it saying it works wonders and doesn't make them feel ill like those other diets.

Weight gainers are horrible man, they're loaded with sugars and whatnot. Even if you did gain weight using it, it's not going to transfer into lean body mass. Whey protein is much better for gaining weight, but you must work out to utilize it effectively. You should consume somewhere around 350 g of protein a day if you are a serious weight lifter in order to gain weight.