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06-08-2003, 11:35 AM
Run 2 miles, and try to stay under 15 minutes.
Pyramid of Pushups (1 push-up, 1 raise-the-roof, 2 push-ups, 2 raise-the-roofs, 3. . . all the way to about 7, then back down again)
crunchies for 1 minute (Chrunches)
close-hand push-ups for 1 minute (diamond)
leg-lifts for 1 minute
wide-armed push-ups
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