Alliedassault - View Single Post

SoLiDUS · 06-08-2003, 05:24 PM

My workout ? A modified HIGH INTENSITY TRAINING (H.I.T.) routine coupled
with AIR ALERT 2 (a plyometrics work-out for your legs) and my proprietary
basket-ball skills training, followed by a summer beach work-out. I don't feel
like giving details unless you really want them, so just ask if you're interested...

	(#24)
SoLiDUS is Offline Senior Member Posts: 5,158 Join Date: Jan 2002 Location: Gatineau, Qc, Canada	06-08-2003, 05:24 PM My workout ? A modified HIGH INTENSITY TRAINING (H.I.T.) routine coupled with AIR ALERT 2 (a plyometrics work-out for your legs) and my proprietary basket-ball skills training, followed by a summer beach work-out. I don't feel like giving details unless you really want them, so just ask if you're interested...