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Short Hand · 05-21-2004, 12:52 PM

Ya Creatine is water weight but easy to maintain mixed with Whey Protein right after. Just don't ever do it for to long or else yourliver will want to beat you down. no2 Ive heard but never treid or any.

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Short Hand is Offline Brigadier General Posts: 10,721 Join Date: Apr 2003 Location: C-eH-N-eH-D-eH eH?	05-21-2004, 12:52 PM Ya Creatine is water weight but easy to maintain mixed with Whey Protein right after. Just don't ever do it for to long or else yourliver will want to beat you down. no2 Ive heard but never treid or any.