[quote="Short Hand":9e69a]
Quote:
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Originally Posted by Judas
i just run ... usually late night / early morning for about 2 miles or so. i try to do this EVERY day.
ive also work out a little on my home gym thing (only on days when i cannot run).
thats it.
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Try Running on a Track cement damges the knee's.[/quote:9e69a]
yeah my fucking shins are in bad shape from not stretching properly while in high school ... they are probably splinted ( i guess is what youd call it), but i stick it out anyway.