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Arkan · 05-21-2004, 10:39 PM

I keep it simple. I only work one body part a day. I also do pushups everyday (trying to do 500 a day) and some crunches.
As for food, i stay away from too much carbs.

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Arkan is Offline Captain Posts: 5,930 Join Date: Jan 2002 Location: Wherever you're not !!	05-21-2004, 10:39 PM I keep it simple. I only work one body part a day. I also do pushups everyday (trying to do 500 a day) and some crunches. As for food, i stay away from too much carbs. The world is my urinal ---------------------