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Doctor Duffy · 05-11-2005, 04:59 PM

Im about 5"9, and weigh 138....eat lots of meats. Eat it before you work out, gain muscle, then eat some more meat for fat, which you need to mantain the muscle.

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Doctor Duffy is Offline Senior Member Posts: 5,825 Join Date: Nov 2004 Location: Banned	05-11-2005, 04:59 PM Im about 5"9, and weigh 138....eat lots of meats. Eat it before you work out, gain muscle, then eat some more meat for fat, which you need to mantain the muscle.