[quote="Sgt. Duffy":9c57c]
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Originally Posted by Milla
God i use to be able to do 150 crunches in about 2 mins... now i cant anymore cry:
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If I did them all at once, I could probably do it in around 5... Im still trying to figure out why the bottom of my stomach is still flibby flag, though.[/quote:9c57c]
Crunches or situps?
Crunches take care of the muscle mostly above the belly-button.
Situps do overall, but still the above, I think.
Do some other excercises that involves your abs... like:
Sit straight in a flat chair (without wheels, heh), put both hands on side of the chair and lift your legs for like.. 5-10 minutes or something =\
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