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Originally Posted by Vance
Quote:
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Originally Posted by Bucknub
well I just came back from an hour long jog (approx. 2 and a half miles) i think thats pretty good, considering that last time I jogged was in highschool
Ive taken before pics, and im going on that only liquid diet for a week, and Ill jog everyday, so if there is any significant improvment, ill post the pics.
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You've gotta have some pretty watery shit. |
i go every 2 days since i usually end up with shin splints if i dont take a break for at least a day...
what is this liquid diet you speak of ? if you mean slim fast for dinner ... that can fuk right off.