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Originally Posted by Merlin122
i'm on the protein shakes and i'm doing everything within my power to gain weight. so far only five pounds gained, out of a proposed 20. I do a little lifting for my arms and I also walk about 3 miles a day.
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how long has it taken to gain the 5 lbs. i take weight gainer mix (50g protein/1000 calories a serving) usually once sometimes twice a day, and ive gained about 10 lbs in just over a month.