Alliedassault - View Single Post

Colonel · 08-20-2005, 11:14 PM

I take one multi-vitamin, one Vitamin E gelcap (the one I take is a Mixed Tocopherol with High Gamma), and three Fish Oil gelcaps. I take three because a customer of mine had the top fish oil researcher from Canada speak at one of their functions - this guy recommends taking a total of 900 mg a day of EPA/DHA - the fish oil that I had already been taking only had a total of 300 mg per gelcap....so I take three.

	(#14)
Colonel is Offline Master Sergeant Posts: 1,789 Join Date: May 2002 Location: Marietta, GA	08-20-2005, 11:14 PM I take one multi-vitamin, one Vitamin E gelcap (the one I take is a Mixed Tocopherol with High Gamma), and three Fish Oil gelcaps. I take three because a customer of mine had the top fish oil researcher from Canada speak at one of their functions - this guy recommends taking a total of 900 mg a day of EPA/DHA - the fish oil that I had already been taking only had a total of 300 mg per gelcap....so I take three.