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c312 · 01-12-2006, 05:41 PM

^yeah, i find that lifting helps get rid of soreness. I used to lift weights after baseball practice if my arm was tired and sore and it help alleviate the soreness completely or made it go away quicker

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c312 is Offline Command Sergeant Major Posts: 2,769 Join Date: Jul 2005 Location: Virginia	01-12-2006, 05:41 PM ^yeah, i find that lifting helps get rid of soreness. I used to lift weights after baseball practice if my arm was tired and sore and it help alleviate the soreness completely or made it go away quicker