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TonyMontana · 01-12-2006, 09:59 PM

[quote="Airborne Butters":18ca9]damn Zap, that's almost a little discouraging, but I'll see. Seeing as how fast I can lose this, I'm hoping to sign up about summerish.

This seems stupid, but how exactly do you do a crunch? The way the guy described em was like you you bring your knee's about mid, then cross your arms on your chest and kind of meet mid-par in a sense...do I have this correct or is it just basically a situp?[/quote:18ca9]

[url="http://www.bodybuilding.com/fun/exercises.php?Real=%3C%3D+7&Name=&MainMuscle=Abdom inals&Equip=BodyOnly&Isolation=&order=Name"]http://www.bodybuilding.com/fun/exercis ... order=Name[/url]

different variations of crunches. theres more on the page after that, should help with posture, etc

beer:

	(#54)
TonyMontana is Offline Lieutenant Colonel Posts: 7,860 Join Date: Feb 2004 Location: one	01-12-2006, 09:59 PM [quote="Airborne Butters":18ca9]damn Zap, that's almost a little discouraging, but I'll see. Seeing as how fast I can lose this, I'm hoping to sign up about summerish. This seems stupid, but how exactly do you do a crunch? The way the guy described em was like you you bring your knee's about mid, then cross your arms on your chest and kind of meet mid-par in a sense...do I have this correct or is it just basically a situp?[/quote:18ca9] [url="http://www.bodybuilding.com/fun/exercises.php?Real=%3C%3D+7&Name=&MainMuscle=Abdom inals&Equip=BodyOnly&Isolation=&order=Name"]http://www.bodybuilding.com/fun/exercis ... order=Name[/url] different variations of crunches. theres more on the page after that, should help with posture, etc beer: