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Originally Posted by gtboys34
im trying to get to 200 but everytime i try, i lose more weight. Im taking weight gainers and everything but the thing is, im not eating as often as i should so... yeah... stuck at 170ish
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Weight gainers are horrible man, they're loaded with sugars and whatnot. Even if you did gain weight using it, it's not going to transfer into lean body mass. Whey protein is much better for gaining weight, but you must work out to utilize it effectively. You should consume somewhere around 350 g of protein a day if you are a serious weight lifter in order to gain weight.