Does anyone know how to set up weight lifting charts?

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Does anyone know how to set up weight lifting charts?

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CaP bUsTa is Offline Senior Member Posts: 1,087 Join Date: Jul 2002 Location: Canada	10-28-2002, 06:19 PM get a peice of paper and a pen..and in your case your chart will look like this: DAY ONE 10 bicep curls (1lb) 1 crunchie 2 pushups (ill do better tommrow DAY 2 20 bicep curls (1lb) 2 cruchies (ouchie hard worK) 3 pushups (yay) so on and so on....

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