which workout best for the obliques and lattimus dorsi?.....

		Alliedassault > Lounge > Offtopic
which workout best for the obliques and lattimus dorsi?.....

Offtopic Any topics not related to the games we cover. Doesn't mean this is a Spam-fest. Profanity is allowed, enter at your own risk.

	(#9)
MrLevinstein is Offline Senior Member Posts: 2,670 Join Date: Jun 2002 Location: Outskirts of Rochester, Ny	04-27-2003, 10:34 AM Another good way but is esencially what Chronic said is grab a 35-60 dumbell (depending on your own strength) and lean to that side and come up. do as many as you want in the 6-15 rep range depending on what kind of muscle characteristics you want. then do the other side. Do 2-3 sets

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules