[Chiodos86]

it's because when you encorpate all those types of foods into your diet after having them in absense your body starts to pull the vitamins it would normally get from those foods out of other sources, and then you pile them on top of what your body is already producing it overloads..this happened with my brother he was a vegetarian for a good year then when he came back home my dad cooked him a burger and it ripped his stomach up, nothing to worry about it should go away after your body balances out. \


a tip would be to eat smaller portions and gradually build them up over a period of a few weeks

hope this helps yah dude