[Zap. USMC]

I used to be a fat ass computer nerd who did nothing but eat and play computer.... NOTHING ELSE. I literally had junk food piled on my computer and all I drank was coke and unhealthy drinks/food. I gained like 30 pounds in one summer and became very un-healthy.

Two years later, I'm in excellent shape. Even though I can only run a descent mile, I have good cardio-vascular fitness. Plus I swim and lift weights. The trick to losing weight is EATING HEALTHY. Stop drinking soda and junk food and start eating healthier foods. For snacks during the day eat bananas, apples and oranges instead of chips/candy. Instead of drinking soda, drink water. Water purifies your system and it is very heatlhy for you - drink lots of it.

In the past I could barely do 20 push-ups... now I can crank out 45 (excellent form) and around 14 chin-ups. I'm still working out and improving and my goal is to reach at least 60+ push ups and 20+ chin ups.

It's all about having enough will power to eat healthier and working out.