[Eames]

I do a push-pull routine
basicly day 1
chest, shoulders, tri's
i do bench, incline, dumbell press, military press, dips, One Arm Side Laterals, and reverse curls


day 2
i do bar curls, dumblell curles, preacher curles, wrist curles, i dont know the exact name but basicly i take a 60 pound dumbell put it behind my head and raise it up (and no its nothing like military press i can feel it working the arms.), shoulder shurgs (ya i know its shoulder but whatever)

daily
200 pushups/200 situps daily usually before i run*pull ups are now being added to the daily routine aswell. run 5 miles in morning run 5 miles at night or afternoon whenever i can.