also, if you only bench, dont expect to have huge huge bicepts, it will tone your tricepts and work your shoulders/chest. i suggest benching, curling with dumbells, and squatting. Dont curl with a barbel, because one hand compensates for the other, and gets more of a workout. Also, do the incline, and work on your lats/hams too. I took creatine for a few months, and it didnt help me much, just toned my bi's and tri's.