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05-22-2005, 12:30 PM
[quote="Sgt. Duffy":e12ad]I've been doing sit-ups, increasing my amount as soon as what Im doing becomes easy, since August, and gained a 4 pack...the other two are nowhere to be found. ed:
...I do 150 a night, though not all at once. 100 at first, then i do squats, toesies, arm-lifts, XTREAME arm lifts (over my head), hand cruches, then do the other 50. Do that every night before I go to bed..it tires me out, and helps me sleep better.[/quote:e12ad]
toesies?
I cant do sit-ups because anywhere i do it, the ground hurts the fuck out of my back
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