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Colonel is Offline
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Posts: 1,789
Join Date: May 2002
Location: Marietta, GA
   
Default 08-20-2005, 11:14 PM
I take one multi-vitamin, one Vitamin E gelcap (the one I take is a Mixed Tocopherol with High Gamma), and three Fish Oil gelcaps. I take three because a customer of mine had the top fish oil researcher from Canada speak at one of their functions - this guy recommends taking a total of 900 mg a day of EPA/DHA - the fish oil that I had already been taking only had a total of 300 mg per gelcap....so I take three.
  
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