[Coleman]

I think you can totally boost your pushups and situps right off the bat. I am no fitness guru, but I think just 10 pushups and 15 situps might just be wasting your time.

Try doing 10 pushups every hour...but after each hour, add 2 or 3 to your overall set so it adds up throughout the day.

edit: That's if you have the time for that. I know you're probably working a full time job and stuff.


Are you trying to become more lean or are you trying to get bigger?