[CoMaToSe]

Originally Posted by Judas

ive read you can eat bread (and i have been), just eat "whole grain" bread.

'Whole-grain bread (read the label and make sure the first ingredient is "whole wheat flour")'

:i eat it like a crazy fuck, sangwiches, toast, etc. i eat sarah lee whole grain bread. i also eat whoel grain pastas. which might not be a bad idea for a campus living guy. i usually make a container of it at the beginning of the week and eat from it for at least the week. instead of snacks, ill have a small bit of the pasta. sometimes replacing a whole meal ( usually lunch ) , with it. Another thing that ive been eating the shit out of is "diamond unsalted almonds". they taste fucking awesome, and are a good source of the "good" fats. Research the almonds if you like. ive read that eating around 30 almonds can act as a replacement meal. i just snack on them when ever i feel hungry through out the day, or when i dont feel like making myself something.

if you plan on running check running mag sites for meal ideas. i think they suggest moderate protein, high carbs, moderate fats. itll make it easier on you and make your runs more productive.

White bread makes me feel unwell. Mutligrain is where its AT rock:

Thanks, I actually got some useful responses in a thread. Especially you, Simo & Tripp <3 rolleyes:

I never got lipo nag: