Does anyone know how to set up weight lifting charts?

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Does anyone know how to set up weight lifting charts?

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Star85 is Offline

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Posts: 2,081

Join Date: Mar 2002

Location: Philly, PA USA

10-28-2002, 06:20 PM

Quote:

Originally Posted by r3mix

what is the chart for?

you just do one until that muscle aches.... take 5.... do the next excercise until same... etc

once you hit the same number of reps/sets you fell down on before with no probs you bump the wieght a little and start with the lower reps again.

My brother made one but he said it got to messy so he just did what remix said.

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