[MrLevinstein]

Monday, Thursday:
Barbell bench 8,8,6(pyramids with wieght increases only)
Ground Base jammer 5,5,5 (pyramids with wieght increases only)
Powerclean 5,5,5 (pyramids with wieght increases only)
Bench Machine 8,6,4 (pyramids with wieght increases only)

Tuesday Thursday:
Barbell Back squat 5,5,5 (pyramids with wieght increases only)
Hammy Curls 8,8,8
Kneeling Hammy curls 10,8,8
Barbell Curls 8,8,8
dumbell curls Reverse pyramids from 35 pounds

Thats pretty much my entire workout good football workout given me a hell of a squat