Exercise!!!! we all need it...right?

Bean 2 · 06-28-2003, 02:31 PM

Quote:

Originally Posted by 1080jibber

Quote:

Originally Posted by Satyricon

Losing weight is pretty simple. I could tell you of a plan that made me lose atleast 70 lbs in half a year.

Just have to be devoted and stuff..

Okay, it's simple really.

First off, only eat one meal a day (If you get hungry just eat a apple or something) and run atleast an hour a day. Having a treadmill helps:/

Next do 400 situps 200 in the morning, then another 200 in the afternoon or night. You can also split up your cardio (running)..by obviously doing half an hour in the morning then the other half whenever you wish.
All in all it's pretty simple, but like I said you have to be devoted.

(Oh and duh, no fatty/junk foods!)

P.s Taking a shit and peeing are your bestfreinds during weight loss.

sounds good to me, but the one meal a day thing, is that healthy?

Its definitely not healthy. Trust me i did that about 2 yrs ago and i did lose alot of weight. I lost 40 pounds but i also went to the hospital and they made me gain weight and i ended up gaining more weight back. Luckily im doin different excerises now and i lost 20 pounds. Im down to 180 and im incredibly strong and fit. I work out twice a day. Once in the morning and once at night. I do 150 push ups and 200 sit ups and leg lifts to build abs. Dont do sit ups if u want abs cause they dont work. Sit ups get rid of fat but they dont give u the lean cut look. Get the ab roller thing i heard it works and do leg lifts. Push ups are really good for ur chest if u spread ur arms apart. And dont eat to much. Still eat at least three meals aday but try to smaller ur portions. Remember u need fat for muscle so keep a little fat. I used to run 4 miles a day but i really hate running so i stopped. I regret stopping cause i felt alot healthier and i felt that i could pretty much run forever. Just dont do what Satryricon said cause hes an idiot. Eating one meal a day is the most unhealthy thing u can do when trying to lose weight. Ull become even hungrier and end up eating alot all at once or u could end up in the hospital. Ur body needs food to survive but stay away from carbohydrates and dairy products.