[lysis]

i'm on 56k an get pings around 200
i don't think you can host on 56k but i don't think this is what you were trying to do

Make sure to sort the servers by ping in gayspy or in the in game browser and choose the lowest ping server that has 7 or less players in it. 56k is not good for servers with many players at once.

My only problem is ping jumps to around 380 whenever there is close combat - this means i have to hella lead the guys i'm shooting at, but i manage

The game is playable for me on my 56k, and i even manage to do very well sometimes. However I have ordered DSL (cable was not available yet in my area) and its been a month so I should have dsl soon.

Note: you should't shoot @ enemies, you should lead them a little.

Lastly - I would try turning down the graphics settings almost all the way (resolution, texture detail, etc.) to attempt to get a high framerate - this can sometimes make a difference