[Short Hand]

whey while builds muscle is an essential way of getting protein back to muscle so proper healing may be done. green tea boosts metabolism giving better fat burning results, general life grading things, such as preventing cancer as well, cla lets your body feed off its own excess such as fats not needed in the body by completing them and making them more usuble. Creatine , is a great energy booster and builds muscle as well but no where near to the extent of Steroids. biggrin:

ohh, I would never want to be arnold, but the rock would be fine.