[MrLevinstein]

Youre 5'11 and 168 pounds thats not that skinny.

Eat 4000 relatively clean calories a day over 6 smaller meals. COUNT EVERY SINGLE CALORIE. If you dont youll loose track and not eat enough calories, youre going to be full all the time but you must make yourself eat. When you lift lift with weights heavy enough for only 5 reps for 5 sets on compound excersizes and 6-8 on isolation. Research more. http://www.bodybuilding.com. Get 7-9 hours of sleep a night. Eat more carbs eat more protien keep fat below 90 grams a day. Good luck