best work out - Alliedassault

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best work out

Offtopic Any topics not related to the games we cover. Doesn't mean this is a Spam-fest. Profanity is allowed, enter at your own risk.

	(#6)
Doctor Duffy is Offline Senior Member Posts: 5,825 Join Date: Nov 2004 Location: Banned	05-21-2005, 10:21 PM I've been doing sit-ups, increasing my amount as soon as what Im doing becomes easy, since August, and gained a 4 pack...the other two are nowhere to be found. ed: ...I do 150 a night, though not all at once. 100 at first, then i do squats, toesies, arm-lifts, XTREAME arm lifts (over my head), hand cruches, then do the other 50. Do that every night before I go to bed..it tires me out, and helps me sleep better.

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