Butters in the Marines? - Alliedassault

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Butters in the Marines?

Offtopic Any topics not related to the games we cover. Doesn't mean this is a Spam-fest. Profanity is allowed, enter at your own risk.

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Himmler is Offline

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Join Date: Nov 2002

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01-12-2006, 05:32 PM

Quote:

Originally Posted by Trunks

Don't overdo it, your body needs about 48 hours to recover.

if you feel sore from lifting weights, that is a good thing and that is when you want to lift more weights in order for blood to get to the muscle and then it will start to grow. as long as it isnt painful to lift the weights but just sore and a little hard, then do it as much as you can.

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