weight traininggg - Alliedassault

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weight traininggg

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Short Hand is Offline

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04-29-2007, 02:50 PM

Quote:

Originally Posted by evenflow

why do 25 reps (i think you mean reps not sets) for traps? traps are like every other muscle in your body... 8-12 reps is ideal for building mass.. including abs

6 for strength.
8-10 for mass
10-12 for endurance.

AND if your flying threw your lifts like a Honda built motor.. then you can throw this whole concept out the window.

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