weight traininggg - Alliedassault

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weight traininggg

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Posts: 7,162

Join Date: Dec 2002

Location: Plymouth, MA

05-01-2007, 05:10 PM

Quote:

Originally Posted by evenflow

why do 25 reps (i think you mean reps not sets) for traps? traps are like every other muscle in your body... 8-12 reps is ideal for building mass.. including abs

It's just the exercise. With shrugs the weight you do your hands will give out before your traps. So lower weight for the hands and just do a whole bunch to make up the weight.

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